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  • Home
  • About
    • Who We Help
    • Our Staff
  • Where Does It Hurt?
    • Low Back Pain
    • Shoulder Pain
    • Neck Pain
    • Knee Pain
    • Headache & Jaw Pain
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Virtual Discovery Visit
    • Speak To A Specialist On The Phone

How Staying Active and Mobile Can Prevent Injuries Down the Line

6/24/2020

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The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so from the comfort of our sofas. No blame, just fact. As the world has seen unprecedented changes, we’ve also seen changes to our bodies. Yeah, you guessed it – all that sitting has led to some pretty stiff muscles and achingly sparse fitness routines. So, I think you’ve probably guessed by now that this post is all about how staying active and healthy can not only help you achieve optimum health, right now, but can also prevent injuries down the line. Think of our upcoming advice as a friendly reminder to turn that TV off, get those trainers on, and to go outside and smell the daisies! ​

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    Author:

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    ​Dr. Logan Cooper

    "We Help Active Adults Move, Feel, And Perform Better So They Can Get Back To The Activities They Love Without Being Limited By Chronic Pain, Stiffness, Or Injury And Without Relying On Pain Medication"

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​CONTACT INFO

MD Location Address:
13233 Executive Park Terrace 
​Germantown, MD. 20874

VA Location Address:

2841 Hartland Road Suite 301B 
​Falls Church, VA 22043


Phone Number:
301-327-3400

Email:
drcooper@omtspecialists.com

Office Hours:
By Appointment Only Monday-Friday 8am-5pm


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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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