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Meb Minutes

“Meb Minutes” is a weekly series of videos that gives an inside look into Meb’s preparation for Boston. Get training tips and a raw, inside look with no photo-shoot set-ups, no staged workouts, no re-do. We simply wanted to catch... Read More

The 5 Keys to Training Injury Free This Spring

Monday, March 3, 2014 | By Lindsay Hyman Spring is around the corner and many athletes will finally get back to riding and running outside. With that comes a bump in motivation, but it can also lead to injuries. You... Read More

Run-Walk-Run

Run-Walk-Run: It began in 1974 by: Jeff Galloway I was asked to teach a class in beginning running a few months after opening my specialty running store, Phidippides in 1973. Through this class I saw an opportunity to help non-runners enjoy the... Read More

The #1 Rule of Endurance Training

Wednesday, February 26, 2014 | By Jim Vance Amidst the intervals, data, devices, diets and all the other ways that athletes are trying to “gain an edge” in endurance training, it can be easy to forget the basics. The number... Read More

How to Ice an Injured Ankle

Jeremy Hassler March 7, 2013 You’ve just rolled your ankle. Once the cursing subsides, it’s time to focus on controlling the swelling. Here are your options to ice a sprained ankle efficiently: The Classic Bag The standard sandwich or Ziploc... Read More

Preventable Pain Nags Most Office Workers

“Pain in the workplace is not normal,” said Lisa DeStefano, associate professor and chair in MSU’s Department of Osteopathic Manipulative Medicine and a physician with MSU HealthTeam. “A lot of people think it’s commonplace, so there’s not an open discussion.” That’s... Read More

Research We’re Watching: Hands-on treatment helps low-back pain

Osteopathic manual treatment (OMT) is a safe, effective way to relieve low back pain, according to a study published in the March/April Annals of Family Medicine. In this study, researchers randomly assigned 455 people (ages 21 to 69) to receive... Read More